PRE & POST CARE

Pre-Care Instructions for ZO Skin Health Peels

1. Avoid Sun Exposure: Stay out of direct sunlight and avoid tanning beds for at least 2 weeks prior to your peel. Use SPF 30+ daily if you must be outside.

2. Discontinue Certain Skincare Products: Stop using retinoids, exfoliants, or any acid-based products (like glycolic, salicylic, or lactic acid) 5-7 days before treatment to reduce skin irritation.

3. Hydrate: Drink plenty of water in the weeks leading up to your treatment to ensure your skin is well-hydrated.

4. Avoid Waxing and Hair Removal: Refrain from waxing, threading, or using hair removal creams on the treatment area for at least a week prior to your peel.

Additional Pre-Care for the ZO 3-Step Peel:

1. Begin a Skin Prep Regimen: Start a skin prep routine with products recommended by your provider 4 weeks before your peel to help your skin tolerate the treatment and ensure optimal results.

Post-Care Instructions for ZO Skin Health Peels

1. Avoid Sun Exposure: After the treatment, your skin will be more sensitive to the sun. Wear SPF 30+ daily and avoid direct sunlight for at least 2 weeks.

2. Skip Exfoliation and Retinoids: Do not use retinoids, exfoliants, or any strong skincare products for at least one week after the peel.

3. Stay Hydrated: Keep drinking plenty of water and use a gentle, hydrating moisturizer to keep your skin nourished.

4. No Makeup for 24 Hours: Avoid applying makeup for at least 24 hours after your treatment to allow your skin to breathe and heal.

5. Avoid Sweating: Refrain from strenuous exercise, saunas, or any activities that cause excessive sweating for 48 hours post-treatment to prevent irritation.

Additional Post-Care for the ZO 3-Step Peel:

• Expect Peeling: Peeling and redness are normal for a few days after your peel. Avoid picking or peeling the skin manually; let it shed naturally.

• Use a Gentle Skincare Routine: Stick to a mild skincare routine as recommended by your provider. Avoid any harsh products for at least one week.

Post-Peel Healing Cream: Use the calming post-peel cream provided by your practitioner to soothe the skin and promote healing.

Pre-Treatment Instructions for Dermal Fillers

1. Avoid Blood Thinners: Refrain from taking blood thinners such as aspirin, ibuprofen, other NSAIDs, fish oil, and vitamin E for at least 7 days before your treatment to reduce the risk of bruising. Always consult with your healthcare provider before stopping any medications.

2. Limit Alcohol: Avoid alcohol consumption for at least 24-48 hours prior to your treatment, as alcohol can increase the likelihood of bruising and swelling.

3. Avoid Certain Supplements: Avoid supplements like ginkgo biloba, garlic, and St. John’s Wort, as they may increase bleeding and bruising.

4. Stay Hydrated: Drink plenty of water leading up to your appointment to ensure your skin is well-hydrated.

5. No Dental Work: Avoid scheduling any dental work 2 weeks before and after filler injections to prevent the risk of infection.

6. Arrive with Clean Skin: Ensure your face is clean, free of makeup, lotions, or sunscreen on the day of your treatment.

7. Plan for Downtime: Though fillers have minimal downtime, it’s a good idea to plan for any potential bruising or swelling that may last a few days after the procedure.

Post-Treatment Instructions for Dermal Fillers

1. Avoid Touching the Area: Refrain from touching, rubbing, or massaging the treated area for at least 24 hours to allow the filler to settle properly.

2. Stay Upright: Remain upright for at least 4 hours after your treatment. Avoid lying down or bending over to prevent filler migration.

3. Avoid Exercise and Heat: Skip strenuous exercise, saunas, hot tubs, and sunbathing for 24-48 hours, as heat and sweat can increase the risk of swelling or bruising.

4. Apply Ice Gently: If you experience swelling or bruising, gently apply an ice pack to the treated area for short intervals to reduce discomfort and inflammation.

5. Avoid Makeup for 24 Hours: Refrain from applying makeup on the treated area for at least 24 hours to avoid infection or irritation.

6. Avoid Alcohol: Do not consume alcohol for 24 hours post-treatment to minimize swelling and bruising.

7. Stay Hydrated: Drink plenty of water post-treatment to help maintain skin hydration and support the filler’s effects.

8. Bruising and Swelling: Some bruising and swelling are normal and may last a few days. You can take arnica or bromelain supplements (with your provider’s approval) to help reduce bruising.

9. Avoid Dental Work: Refrain from dental treatments for at least 2 weeks post-filler to avoid possible infection.

Final Results: You’ll see immediate improvement, but final results will become more apparent over 1-2 weeks as swelling subsides.

Pre-Care Instructions for Dermaplane Treatment

1. Avoid Sun Exposure: Limit sun exposure and avoid tanning beds for at least 5 days prior to your treatment. Use SPF 30+ daily to protect your skin.

2. Discontinue Certain Skincare Products: Stop using retinoids, exfoliants, or any acid-based products (like glycolic, salicylic, or lactic acid) 3-5 days before treatment to minimize irritation.

3. Stay Hydrated: Drink plenty of water in the days leading up to your treatment to keep your skin well-hydrated.

4. Skip Facial Treatments: Refrain from other facial treatments such as chemical peels, waxing, or laser procedures at least a week before your dermaplaning appointment.

5. Arrive with Clean Skin: Make sure your skin is free of makeup, moisturizers, or sunscreen on the day of your treatment.

Post-Care Instructions for Dermaplane Treatment

1. Avoid Sun Exposure: After your treatment, your skin will be more sensitive to the sun. Apply SPF 30+ daily and avoid direct sun exposure for at least 5-7 days.

2. Hydrate and Moisturize: Use a gentle, hydrating moisturizer to keep your skin nourished and prevent dryness after the treatment.

3. Avoid Heat and Sweating: Refrain from activities that cause excessive sweating, such as saunas, hot tubs, or intense exercise for 24-48 hours after the treatment.

Avoid Makeup for 24 Hours: Let your skin breathe and heal by avoiding makeup for the first 24 hours after your treatment.

Pre-Treatment Instructions for Botox

1. Avoid Blood Thinners: Refrain from taking blood thinners such as aspirin, ibuprofen, and other NSAIDs, fish oil, and vitamin E for 5-7 days before your appointment to reduce the risk of bruising. Always check with your healthcare provider before stopping any medications.

2. Limit Alcohol: Avoid alcohol consumption for at least 24 hours before your treatment, as alcohol can increase the likelihood of bruising.

3. Avoid Certain Supplements: Refrain from taking supplements like ginkgo biloba, garlic, and St. John’s Wort, as they may increase bleeding and bruising.

4. Stay Hydrated: Drink plenty of water before your appointment to stay hydrated.

5. Avoid Skin Irritants: Do not use retinoids, glycolic acid, or exfoliating products for 2-3 days before your treatment to avoid skin irritation.

6. Clean Skin: Arrive with clean skin, free of makeup, lotions, or sunscreen.

Post-Treatment Instructions for Botox

• Do Not Touch the Treated Area: Avoid rubbing, massaging, or touching the treated area for at least 24 hours to prevent the Botox from spreading to unintended muscles.

• Stay Upright: Remain upright (avoid lying down) for at least 4 hours after your treatment to ensure proper distribution of the Botox.

• Avoid Exercise: Refrain from strenuous physical activity, including heavy exercise, for 24 hours to reduce the risk of bruising or swelling.

• Avoid Heat: Avoid exposure to heat such as saunas, hot tubs, or sunbathing for 24-48 hours, as heat can cause Botox to spread.

• No Makeup for 24 Hours: Avoid applying makeup to the treated area for the first 24 hours to reduce the risk of infection or irritation.

• Watch for Bruising: Some minor bruising or swelling is normal. You can apply ice packs to reduce swelling, but do not press down on the treated area.

• Avoid Alcohol: Refrain from consuming alcohol for at least 24 hours post-treatment to prevent increased bruising.

• Results: You’ll start seeing results within 3-7 days after treatment, with full results visible after two weeks. Avoid scheduling follow-up treatments for at least 14 days to allow Botox to fully take effect.

Pre-Care Instructions for Microneedling with SkinPen

1. Avoid Sun Exposure: Stay out of direct sunlight and avoid tanning beds for at least 24 hours before your treatment. Use SPF 30+ if you must be outside.

2. Discontinue Certain Skincare Products: Stop using retinoids, exfoliants, or acids (like glycolic or salicylic acid) 3-5 days before your appointment to prevent irritation.

3. Stay Hydrated: Drink plenty of water in the days leading up to your treatment to ensure your skin is well-hydrated.

4. Skip Blood Thinners: Avoid aspirin, ibuprofen, and alcohol for 24 hours before treatment to minimize the risk of bruising.

5. Arrive with Clean Skin: Ensure your skin is free of makeup, lotion, or sunscreen on the day of your microneedling session.

Post-Care Instructions for Microneedling with SkinPen

• Avoid Sun Exposure: After treatment, protect your skin from the sun by wearing SPF 30+ daily and avoid direct sun exposure for at least a week.

• No Makeup or Skincare Products for 24 Hours: Keep your skin bare for the first 24 hours after your treatment. Avoid makeup and heavy skincare products. After that, use gentle, hydrating products as recommended by your provider.

• Avoid Sweating: Refrain from activities that cause excessive sweating (like exercise or saunas) for 48 hours to avoid irritation.

• Be Gentle with Your Skin: Avoid scrubbing or exfoliating the treated area for one week. Let your skin naturally heal.

Stay Hydrated: Continue drinking plenty of water to support your skin’s recovery and maintain hydration.

Pre-Care Instructions for Vitamin B12 Injections

1. Hydrate: Make sure to drink plenty of water before your appointment to help with circulation and make the injection process smoother.

2. Eat Beforehand: Have a light meal or snack before your injection to avoid feeling lightheaded or dizzy, especially if you’re sensitive to injections.

3. Avoid Alcohol: Refrain from consuming alcohol for 24 hours before your treatment, as it can dehydrate your body and affect how you feel during the injection.

4. Wear Comfortable Clothing: Choose clothing that allows easy access to your upper arm or thigh, where the injection is typically administered.

Post-Care Instructions for Vitamin B12 Injections

1. Stay Hydrated: Continue to drink plenty of water after your injection to help your body absorb the Vitamin B12 effectively.

2. Resume Normal Activities: There is no downtime after a Vitamin B12 injection, so you can go about your day as usual. However, avoid intense exercise for the first few hours if the injection site feels sore.

3. Watch for Reactions: Some redness or slight swelling at the injection site is normal and should go away within a day. If you experience prolonged pain or irritation, contact your provider.

4. Avoid Alcohol for 24 Hours: For best results, avoid alcohol for the day after your injection to ensure proper absorption of the Vitamin B12.

Schedule Regular Injections: For ongoing benefits like improved energy and metabolism, follow the recommended schedule for your Vitamin B12 injections.

To get the most out of your treatment:

• Massage the treated areas for 5 minutes, 5 times a day, for 5 days
  

• Avoid strenuous exercise, saunas, and excessive sun exposure for the first 24 hours
  

• Stick to gentle skincare and avoid harsh exfoliants until the skin has fully recovered
  

• Keep your skin hydrated and always wear SPF